Gentle Stretch Yoga and Sonic Immersion with Jody Theissen

Intended for beginners and experienced practitioners alike, the aim of this class this will be to get centered with a quiet, gentle practice. Incorporating yogic breath work along with easy sequences, we will warm up the body and focus the mind as we explore alignment, balance and flexibility. The class will end with a restorative posture accompanied by a live sound immersion of beautifully tuned crystal bowls and gongs.