Please Note: This event has expired.
Jun
24
2020
-
Aug
05
2020
Learn to calm your restless mind
Join Arts & Learning Conservatory (ALC) for Mindfulness for Creative Kids age 11-99 to learn simple practices to pause the onslaught of online work and social distancing.
- calming the mind
- alleviating stress & anxiety
- unblocking creativity
- balancing emotions
- improving attention span
- enriching emotional well-being
Learn mental exercises you can use every day to decompress, increase resilience, improve your mood, and quiet your inner critic. This class is beneficial for all ages!
