Nutrition Revolution

Looking to create a healthier lifestyle for yourself? Learn the basics of nutrition, which includes learning how to read nutrition labels, why certain foods are good for you and what substitutions can be made to create healthier meals. More info: www.ocgp.org. Ages 12+.

Class Schedule and Topics:
Thursday, January 14 – Weight Loss Resolution: 5 tips to help get a jumpstart on your weight loss journey.
Thursday, February 11 – Gluten-Free Eating: Learn more about gluten and where it may be hiding.
Thursday, March 3 – Paleo Simplified: Learn more about the Paleo diet and the easy ways you can integrate it into your lifestyle.