Tai Chi Tuesdays

Tai Chi Tuesdays at Sherman Gardens begins May 4th.
8 Week Course
10:30 – 11:30 am
Fee: $160 Member / $180 Non-Member

Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength and balance. This eight week course will include Qigong stretches, breathing exercises and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for over 50s and seniors as she focuses on fitness and joint flexibility through gentle movement.