Are you stressed?
Kari Walker with the Alzheimer's Association will be discussing the following topics:
• The chronic effects of stress on the mind and the body
• Importance of stress reduction
• Steps to reduce stress, "even when you are time constrained"
FREE
Email: kwalker@alz.org
2014/10/30 - 2014/10/30
Florence Sylvester Senior Center
23721 Moulton Parkway, Laguna Hills, CA 92653