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This week Backhausdance (BD) Online offers dynamic balance with Sammi Waugh!   This 20-minute session focuses on improving balance and dynamic stability through a series of proprioceptive exercises. You will need a small pillow, or folded blanket or towel that you can stand on.

Class is FREE and your donations are greatly appreciated. Previous participants will receive Zoom links for all future classes.

Remember to practice social distancing during at-home classes.