Join Arts & Learning Conservatory (ALC) for Mindfulness for Creative Kids age 11-99 to learn simple practices to pause the onslaught of online work and social distancing.

• calming the mind
• alleviating stress & anxiety
• unblocking creativity
• balancing emotions
• improving attention span
• enriching emotional well-being

Learn mental exercises you can use every day to decompress, increase resilience, improve your mood, and quiet your inner critic. This class is beneficial for all ages!