Tai Chi Tuesdays at Sherman Gardens begins May 4th.
8 Week Course
10:30 - 11:30 am
Fee: $160 Member / $180 Non-Member
Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength and balance. This eight week course will include Qigong stretches, breathing exercises and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for over 50s and seniors as she focuses on fitness and joint flexibility through gentle movement.
Fee: $160 Member / $180 Non-Member / 8-weeks
Phone: 949.673.2261
2021/05/04 - 2021/06/22
Sherman Library and Gardens
2645 East Coast Highway, Corona del Mar, CA 92625
Free